The power of habit
November 2021
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Habit definition - A habit is a routine of behavior that is repeated regularly and tends to occur subconsciously
We all have habits, some are good and some are not as good for us, do you know the habits you have on the golf course and are they helping you with how you play?
The golf swing is one of the most complex movements in all of sport and everyone has a their own unique swing with no two swings being the same, not even the best players in the world are able to repeat the same swing, golf is a game is full of inconsistencies expect from our habits which are normally consistent (albeit done unconsciously) and the good news is our habits are changeable but it will take time.
To be aware of our habits and then make small changes that will lead to life changing results.
Habits to review
What is your pre shot routine?
How do you react to bad shot?
Are you preparing your body to play golf?
What is your diet when you play?
How do you read a green and judge the pace of your putts?
My goal is to help you understand you game better leading to you getting more enjoyment when you play, part of this is understanding your good habits that are helping you with you golf and your bad habits on the course that maybe holding you back. Reach out today to see how I can help you. Dominic at wellnessgolf@outlook.com